Benefits of Green Tea.
Green tea is a naturally occurring product that can be included in your diet plan, and the antioxidants in it are good for your heart and cholesterol levels.
Green tea is originally from Asia, but it has extended all over the world Moreover there are diverse types of green tea from Japanese tea to Chinese tea.
The tea is prepared from dried leaves of the Camellia sinensis bush which contain polyphenols that serve as antioxidants.
The dried leaves are heated very fast to shun oxidation, and given that the green tea is not oxidized, it is less fermented, and that is the reason why it contains additional antioxidants. The antioxidants defend the body from harmful diseases and safeguard the body from cell damage.
There are some health benefits linked with habitual consumption of green tea. Green tea assists in mounting the healthy cholesterol level in the body and as a result lowering the blood clotting in the blood vessels because the catechins contained in the green tea reduces the negative cholesterol. This makes one healthy, and it reduces the risk of diseases like heart attack and stroke which is associated with high level of unhealthy cholesterol. The tea aids in lessening your blood pressure and making your heart stronger and healthier.
The green tea also aids in weight loss for the reason that it enhances body metabolism and it includes fat burning capabilities. For those individuals with a lot of weight that they want to shed off, they should consider using green tea. If the tea is regularly used, it cuts on the unhealthy cholesterol levels consequently reducing someone’s weight.
The tea moreover aids in combating cancerous cells; research has proven that green tea reduces the danger of lung and breast cancer among other types of cancer. The antioxidants in the green tea have the ability to fight the dangerous cells.
In addition, the green tea helps in lowering blood pressure, illness prevention, anxiety relief, as well as improving brain function and preventing tooth decay as the green tea has traces of fluoride which destroys the bacteria that causes tooth decay.
The tea has also been associated with slowing the aging process and replenishing the skin.
Everyone desires to stay healthy and to look younger even as we age; it is hence essential to include green tea as a daily supplement to be healthier and to look good.
Researchers recommend that one is supposed to use at least three cups of green tea daily to attain the health benefits linked with the use of green tea.
There are different grades of green tea in terms of quality and various levels of antioxidants available in a particular type of tea depending on where the green tea is from.